Telina este o sursa excelenta de vitamina C. Contine, de asemenea, fibre, potasiu, folati, molibden, mangan si vitamine B6. In telina se mai gaseste si calciu, vitamina B1, vitamina B2, magneziu, vitamina A, fosfor si fier. O tulpina de telina contine aproximativ 35 miligrame de sodiu.
Tabel nutritional
| o ceasca de telina (120 grame) contine 19.20 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina K | 435.26 mcg | 44.1 % |
| vitamina C | 8.40 mg | 14.0 % |
| potasiu | 344.40 mg | 9.8 % |
| folati | 33.60 mcg | 8.4 % |
| fibre | 2.04 g | 8.2 % |
| molibden | 6.00 mcg | 8.0 % |
| mangan | 0.12 mg | 5.0 % |
| vitamina B6 | 0.10 mg | 8.0 % |
| calciu | 48.00 mg | 4.8 % |
| vitamin B1 | 0.06 mg | 4.0 % |
| magnesiu | 13.20 mg | 3.3 % |
| vitamina A | 160.80 IU | 3.2 % |
| triptofan | 0.01 g | 3.1 % |
| fosfor | 30.00 mg | 3.0 % |
| vitamin B2 | 0.05 mg | 2.9 % |
| fier | 0.48 mg | 2.7 % |