Informatii nutritionale
Tabel nutritional
100 grame de nuca de cocos (pulpa) are 350 de calorii | |
Cantitate | |
Carbohidrati | 15,23 g |
Zaharuri | 6,23 g |
Fibre | 9,0 g |
Grasimi saturate | 29,70 g |
Grasimi mononesaturate | 1,43 g |
Grasimi polinesaturate | 0,37 g |
Proteine | 3,33 g |
Vitamina B1 | 0,066 mg |
Vitamina B2 | 0,02 mg |
Vitamina B3 | 0,54 mg |
Vitamina B5 | 0,300 mg |
Vitamina B6 | 0,054 mg |
Vitamina C | 3,3 mg |
Calciu | 14 mg |
Fier | 32 mg |
Fosfor | 113 mg |
Potasiu | 356 mg |
Zinc | 1,1 mg |