Varza este o sursa excelenta de vitamina C, dar contine cantitati importante de fibre, mangan, folati, vitamina B si acizi grasi omega-3. Mai mult, aceasta leguma contine si glucosinolati, care protejeaza impotriva a diferite forme de cancer.
Tabel nutritional
| Varza taiata si fiarta: 1 pahar are 150 grame si contine 33 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina K | 73.35 mcg | 91.7 % |
| vitamina C | 30.15 mg | 50.3 % |
| fibre | 3.45 g | 13.8 % |
| mangan | 0.18 mg | 9.0 % |
| vitamina B6 | 0.17 mg | 8.5 % |
| folati | 30.00 mcg | 7.5 % |
| acizi grazi omega-3 | 0.17 g | 7.1 % |
| vitamina B1 | 0.09 mg | 6.0 % |
| vitamina B2 | 0.08 mg | 4.7 % |
| calciu | 46.50 mg | 4.7 % |
| potasiu | 145.50 mg | 4.2 % |
| vitamina A | 198.00 IU | 4.0 % |
| triptofan | 0.01 g | 3.1 % |
| proteina | 1.53 g | 3.1 % |
| magneziu | 12.00 mg | 3.0 % |