Tabel nutritional
| 1 ceasca avocado (146 grame) are 235.06 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina K | 29.20 mcg | 36.5 % |
| fibre | 7.30 g | 29.2 % |
| potasiu | 874.54 mg | 25.0 % |
| folati | 90.37 mcg | 22.6 % |
| vitamina B6 | 0.41 mg | 20.5 % |
| vitamina C | 11.53 mg | 19.2 % |
| cupru | 0.38 mg | 19.0 % |
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