Informatii nutritionale
Varza de Bruxelles este bogata in mai multe subtante nutritive, aceasta fiind o sursa foarte buna de vitamina C si K. Totodata, aceasta este bogata in numerosi nutrienti cum ar fi: folati, vitamina A, mangan, fibre. potasiu, vitamina B6, fier etc. Astfel datorita continutului bogati in substante nutritive, varza de Bruxelles ajuta la prevenirea a numeroase afectiuni.
Tabel nutritional
| 1 pahar (156 g) are 60,84 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina K | 218.80 mcg | 273.5 % |
| vitamina C | 96.72 mg | 161.2 % |
| folati | 93.60 mcg | 23.4 % |
| vitamina A | 1121.64 IU | 22.4 % |
| mangan | 0.35 mg | 17.5 % |
| fibre | 4.06 g | 16.2 % |
| potasiu | 494.52 mg | 14.1 % |
| vitamina B6 | 0.28 mg | 14.0 % |
| triptopan | 0.04 g | 12.5 % |
| vitamina B1 | 0.17 mg | 11.3 % |
| acizi grasi omega-3 | 0.26 g | 10.8 % |
| fier | 1.87 mg | 10.4 % |
| fosfor | 87.36 mg | 8.7 % |
| proteine | 3.98 g | 8.0 % |
| magneziu | 31.20 mg | 7.8 % |
| vitamina B2 | 0.12 mg | 7.1 % |
| vitamina E | 1.33 mg | 6.7 % |
| calciu | 56.16 mg | 5.6 % |
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