Tabel nutritional
1 ananas (155 grame) are 75,95 calorii | ||
Nutrienti | Cantitate | Cat la % asigura din necesarul zilnic? |
magneziu | 2,56 mg | 128 % |
vitamina C | 23.87 mg | 39.8 % |
vitamina B1 | 0.14 mg | 9.3 % |
cupru | 0.17 mg | 8.5 % |
fibre | 1.86 g | 7.4 % |
vitamina B6 | 0.13 mg | 6.5 % |
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