Sparanghelul este o sursa excelenta de vitamina K, vitamina B, vitamina C si vitamina A. De asemenea, este o sursa buna de vitamina B (B1, B2, B3 si B6), fibre, mangan, cupru, fosfor, potasiu si proteine.
Tabel nutritional
| 1 ceasca sparanghel fiert (180 grame) are 43.20 calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina K | 91.80 mcg | 98 % |
| folati | 262.80 mcg | 65.7 % |
| vitamina C | 19.44 mg | 32.4 % |
| vitamina A | 970.20 IU | 19.4 % |
| triptofan | 0.05 g | 15.6 % |
| vitamina B1 | 0.22 mg | 14.7 % |
| vitamina B2 | 0.23 mg | 13.5 % |
| mangan | 0.27 mg | 13.5 % |
| fibre | 2.88 g | 11.5 % |
| vitamina B6 | 0.22 mg | 11.0 % |
| cupru | 0.20 mg | 10.0 % |
| vitamina B3 | 1.95 mg | 9.8 % |
| fosfor | 97.20 mg | 9.7 % |
| proteine | 4.66 g | 9.3 % |
| potasiu | 288.00 mg | 8.2 % |
| fier | 1.31 mg | 7.3 % |
| zinc | 0.76 mg | 5.1 % |
| magneziu | 18.00 mg | 4.5 % |
| seleniu | 3.06 mcg | 4.4 % |
| calciu | 36.00 mg | 3.6 % |