Conopida este o excelenta sursa de Vitamina C, folati si fibre. Contine, de asemenea si importante cantitati de Vitamina B5, Vitamina B6, magneziu si acizi grasi de omega-3.
Tabel nutritional
| o ceasca de conopida fiarta (124 grame) are 28.52 de calorii. | ||
| Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
| vitamina C | 54.93 mg | 91.5 % |
| vitamina K | 11.17 mcg | 14.0 % |
| folati | 54.56 mcg | 13.6 % |
| fibre | 3.35 g | 13.4 % |
| vitamina B6 | 0.21 mg | 10.5 % |
| tryptofan | 0.03 g | 9.4 % |
| acizi grasi omega 3 | 0.21 g | 8.8 % |
| mangan | 0.17 mg | 8.5 % |
| vitamina B5 | 0.63 mg | 6.3 % |
| potasiu | 176.08 mg | 5.0 % |
| proteine | 2.28 g | 4.6 % |
| fosfor | 39.68 mg | 4.0 % |
| vitamina B2 | 0.06 mg | 3.5 % |
| vitamina B1 | 0.05 mg | 3.3 % |
| magneziu | 11.16 mg | 2.8 % |
| vitamina B3 | 0.51 mg | 2.5 % |