Tabel nutritional
o ceasca de conopida fiarta (124 grame) are 28.52 de calorii. | ||
Nutrienti | Cantitatea | Cat la % asigura din necesarul zilnic? |
vitamina C | 54.93 mg | 91.5 % |
vitamina K | 11.17 mcg | 14.0 % |
folati | 54.56 mcg | 13.6 % |
fibre | 3.35 g | 13.4 % |
vitamina B6 | 0.21 mg | 10.5 % |
tryptofan | 0.03 g | 9.4 % |
acizi grasi omega 3 | 0.21 g | 8.8 % |
mangan | 0.17 mg | 8.5 % |
vitamina B5 | 0.63 mg | 6.3 % |
potasiu | 176.08 mg | 5.0 % |
proteine | 2.28 g | 4.6 % |
fosfor | 39.68 mg | 4.0 % |
vitamina B2 | 0.06 mg | 3.5 % |
vitamina B1 | 0.05 mg | 3.3 % |
magneziu | 11.16 mg | 2.8 % |
vitamina B3 | 0.51 mg | 2.5 % |
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